Face to Face Coaching - 12 Weeks (Diamond)

Initial consultation & assessment

2x 60 minute personal training sessions weekly

4 week training block delivery

Access to Ethos Training App

Exercise video library

Private Whatsapp Access to coach

Private individual athlete Discord training group

Weekly Loom video & written technique feedback

Access to Ethos Community Discord Group

Gameday competition coaching support

Pre-competition & Gameday Attempt selection

Pre-competition athlete check in

Athlete mindset support & guidance

Monthly block review

Invite to weekly Team Ethos Saturday training sessions

Fortnightly nutrition check in & adjustments

Personalised macros

Gameday & performance nutrition check in (pre-meet)

12 week commitment then month to month

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Contact information

Your name

Your first name

Your last name

Your email address

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Your business name

Phone no.

State/region

Your street address

Your city

ZIP

State/region

ZIP

Who is your desired coach? (Sam/Josh)

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